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Losing "a couple pounds per week" is not very realistic. I know we all want to see the number on the scale drop fast, but the best way to lose weight and keep it off for life, is to aim for no more then 2# per week, and even that is hard unless you are very obese. I would recommend about 1350-1400 calories per day. Based…
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I know that protein supplements have become really popular in the past few years but, most people don't need them. And while adding protein powders may increase calories and protein what they lack in is all of the other vital nutrients that come with other sources of protein. Also, it has been found time and time again…
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If you are not already eating back the calories you are burning, as many other people have already said, you wont lose weight. What happens when you are already eating so few calories and then you work out your sending your body into a starvation mode where your metabolism slows down and you are storing everything you…
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I started having the same problem after about a month of morning work outs. I just lost motivation. To counter the problem I found a gym buddy. If I know that someone else will be at the gym waiting for me then I don't over sleep! An added bonus of working out with other people, you work harder and end up burning more…
