Replies
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Yes! Your 30 minutes of plyo every other day would just replace your cardio and be much more intense than regular cardio, so yes, absolutely!
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Hi! I will say I understand what you are going through because I was misdiagnosed for 3 years as a celiac. It was hard but I managed to maintain a healthy eating habit and I was excellent at grocery shopping and going out to eat. For snacks throughout the day, I did carrots, celery with peanut butter, grapes, cheese,…
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Hi! I'm an ISSA certified fitness trainer and I LOVE plyometrics! Plyometrics is jump training and its a ridiculous calorie burner. Yes, you should have burned way more calories in 15 minutes. But it also depends on if you did it continuously. I know that even 30 seconds of an exercise is killing me so it may say only 42…
