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Most exercises exaggerate the amount of calories you are burning. Also it sounds like you cut too many calories too fast. Also, while you are limiting your intake and wine you are also increasing your water. You likely have been dehydrated most of your life and now you are finally hydrated. This will make you gain weight…
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I don't. I have missed goal twice ever, and in both instances it was because I couldn't get home prior to midnight to run off the excess on the treadmill. If I eat over my target, that treadmill will be on until I am under. When you start "cheating" you only cheat your waistline.
