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Hi there! Seeing as you've done this before, what tips can you offer the group? I have NO idea why I feel so overwhelmed. As in intimidated. I have never done 30DS before and I really want to be able to finish all the 30 days, so any guide lines, etc would be much appreciated!
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Hi Charnelle! Add me if you like, I also joined the group for accountability :embarassed: Tomorrow is D-Day and I'm already sitting at work trying to mentally prepare myself :wink: I would like to lose 25kg, but atleast 10kg by end November Good luck to you!!
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Hi Laura, I started with the LCHF full out today. I've been following it on and off and can definitely say I can feel the difference when I'm committed. I have LOADS of recipes, from starters to desserts, Paleo approved . Please add me if you'd like. I've got about 25kg to lose and I'm desperate, so very much committed.…
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Hi Kate, I'm Lana from South Africa. Add me if you'd like :) - I'm 25kg over weight - I'm 32 - I'm a single mother, national sales manager and seems the only place lacking motivation is where fitness is concerned, most likely from just being tired -I use to play provincial tennis, USASA swimming, 1 team netball, etc. (so I…
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Hi Alison! I'm from South Africa, we're hitting our Spring season here moving into Cape Town Summer Weather, therefore, I desperately need to lose minimum 50 pounds (that would be 25kg right :)? ). Anyways, I'm sitting here REALLY trying to motivate myself to start the 30 day shred - Jillian Michaels as I've started with a…
