lipglossjunky73 Member

9 months - 36 weeks? About a pound a week, you would lose 36 lbs, right? A little more than a pound a week - it is possible. That is, if you actually have 46 lbs to lose. If you don't then it wouldn't happen safely....

I would follow up by being clear that you are talking to her, and not the voices in your head. Sometimes ladies get confused where they stand in the conversation. let her know SHE is the priority by being more imporant than all fo the other people you have crammed in your head. Speaking of crammed... Crawl spaces are also…

holy crap - I can't guffaw at my desk... I am going to get in trouble. My work isn't that funny!!!!!

I don't know what is making me laugh harder - this post or the people who are contributing all the other "suggestions", or.... the ones responding who actually think you serious!!!!

I have learned to embrace this as a runner. You can't stop sweat. My problem is I am freezing after a hard run - even if it is warm out!

OMG YUMMMMMMMmmmm

Well.... i have no brain LOL - so you guys may have an extra brain cell or 2.... But I'm cuter than him. so at least i have that going for me!!!

welcome!!! Former vegan here!!! Recently went over to the darkside to regular vegetarian as I eat some dairy and an occasional product with eggs in it. I eat mostly vegan though so hope I can answer any questions!

I do everything after.

I have a 13.1 I refused to get it until my second half I was thinking - the first could have been a fluke - LOL But - when I do my full in November (was supposed to be in May but I wussed out - LOL) - I am getting that 26.2 on my car right away. Fluke or not - I don't give a crap. I will want everyone to know I did it!!!…

My husband and I have a special board you can prop up at various levels that we use to stretch out our achilles and calves. It's a life saver!!!

Flax supplement Grapefruits Wasabi almonds chia seeds Broccoli Oatmeal

No. :laugh: Well - actually - for me, I don't lose weight if I eat them back. Then you aill have people on here say they lost 200 lbs doing that, so..... You have to see what works for you. If you eat them back and you aren't losing, then - don't!

I have a fitness motivation page on facebook where I post cool things daily!!! It not only keeps me motivated, but all of the people on my page as well!!! http://www.facebook.com/pages/Perfect-Fit/210745002332718?ref=tn_tnmn

Maybe I am not up on the MFP dynamics, but for the life of me I am not getting the SMH and LOL comments? I really don't feel your kids are affected by negative body issues - you represent healthy lifestyle choices, and are such role models for them, they are bound to pick it up and make it a part of who they are and what…

( <Fitness geek. I love Burpees!!!! LOL) I never thought of wearing my HRM when I strength train! I compartmentalize my goals, I guess. But that is a good idea!!!

I have a HRM.... I am training for a marathon, lift several times a week, teach Zumba, hike, etc - I am always moving..... and it takes a lot to get my HR up - so I am going to assume then I am around that much after all! Thanks! I will be honest - ever since I have focused on my Garmin, my HRM has fallen by the wayside!!!…

Oh..... And steamed broccoli!

Kale Brussels sprouts Taste nirvana Coconut water Chia kombucha by synergy Yellow and pink grapefruit

I eat maybe one a week.... But no more!

I am completely obsessed with kale. I make a raw kale salad with just a little olive oil and something else..... This week I had mine with raw pumpkin seeds. Soooooooo friggen good!!!!!

I lift. I love it! It helps me with stress as well as keep me toned! It is a great complement to my running!

Honestly, a good salsa class will teach you how rouse your hips more, and will work on your core and oblique areas of your abs.... Pole dancing will strengthen your upper body. I find belly dancing not much of a workout for me at all, but it is fun. You probably will never move like Shakira though. I don't think she is…

Make sure you get as close to 6 miles on your long runs. Don't focus on speed when you train for your long runs. Work on speed runs separately for shorter runs. Make sure you run 3 days a week, and cross train one day. Your runs should have a long run, a speed run, and a strength run (hills). Cross training for me usually…

Dangggg..... If that's kind of chubby, then I think I might be kind of obese.

Ohhhh. I misunderstood. I DO have space between my thighs. It's just taken up with..... Extra thigh!

I'm still a slut. and I lost a whole lotta weight. :devil: :bigsmile:

But the variables all need to remain exactly the same except the one you are manipulating specifically... I agree that when you use humans, it is near impossible to keep all of the variables fixed....

As a behaviorist who works with teaching people the difference between these 2 things, I give this article a straught up standing O! :drinker:

I shouldn't have clicked on this post :cry: Vegetarian :frown: