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Replies
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I used to be very overweight and then lost it and spent years being thin and fit. Recently I went through a horrible depression and didn't move much. i thought I was modifying my eating accordingly but apparently not. I never weighed myself but my clothes stopped fitting. I was in complete denial. When I stepped onto the…
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I gained 30 lbs in the last 3 years! I am so frustrated but I know what i need to do! I am 42!
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I only like Taste Nirvana, and one that comes in a clear bottle where the coconut water is pink! I'm addicted to those! Hate zico and vita coco!!!
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I've heard people swear by it that it helps ward off colds!
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I love them and they have 2 grams of sugar!!!
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I'm in the 1260 range! I am active but recently gained weight for a few reasons so I now have 25 lbs to lose!!! On non cardio days I almost go over about 100 calories!
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I always thought it tasted like cinnamon.... Or is that goldshlager?
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I find when I'm focused on how much I'm eating, then all of a sudden I'm starving all the time! Make sure you're eating what you're supposed to be eating, and then fill up that downtime reading a fitness magazine!!! That's what I do!
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According to the Beachbody coaches.... Yes.
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Awesome!!! And congrats on the baby!!!
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I clearly lead a sheltered life!!!
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.... Drinking jaeger? Lol.... I agree. That stuff is blech!!!
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Phew. So glad you fixed it. Now go back to the party!!! Lol
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I don't think there's anything sadder than someone drunkenly posting on a diet website on New Year's Eve.
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I'm a behaviorist, and while you are right in that the behavior hasn't changed, a huge part of successfully breaking a maladaptive behavior is by replacing it with a behavior that is better for the individual. For example... Replacing the behavior of snacking on chips with snacking on veggies does not get rid of the…
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Ditto!!!
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Ok... This makes more sense!!!
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Amazing!!!
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Born and bred in manhattan. Currently living in Long Island!
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Mine is momstop73
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You look great! In a million years I would NEVER have thought you were 400 lbs in your before pic though!!! Wow!
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so how is this reliable?
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All snark aside, I train hard on my own at the gym because I can't afford a trainer. I see LOTS of chatting going down. BS chit chat. And honestly, PTs checking their phones, texting, etc. Also, I truly feel sometimes personal trainers are paid to count. I have high standards regarding who I give my money to. Doesn't…
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I have a fit bit but it's stuck on calories... Not steps. How do I fix it? Is that all this is? A pedometer? My husband got it for me for my birthday...
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OMG I love Anti Jared - I follow him on facebook - he kicks *kitten* and posts the funniest stuff! Yes, he writes very sarcastically and tongue in cheek!!!
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Ummm - you did not give in to the binge - you recognized the trigger and stopped the whole process. How could you not be jumping for joy at the amazing triumph????
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Welcome fellow long islander!!!! Where is your store?
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Sun Warrior... its raw and vegan!
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Of course it is real! You are getting results by eating less sugar and more protein? That's pretty much what'll do the trick!
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Watch your sugar intake!
