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Not at all. I make sure to eat all my exercise calories. Whatever I burn in cardio and if its a good weight lifting session I tack on another 100calories. Still experiencing weight loss, and retention of muscle mass. Your body needs the fuel.
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Fo sho good luck. I was there (not as extreme) not to long ago. Programmer + gaming can take its toll if you do not live an active lifestyle. Good luck for the change!
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Thanks guys! :)
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I'm not done with my weight loss. and its more of a life style change for me then anything. At the beginning it was just eat to lose a pound a week but naturally lost more weight then that from noob gains. Then it dropped to a pound a week. Changed my diet to lose a pound and half till now. Now going back to a pound a…
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Posted the links.
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Had it, didn't like it. I'm using crystal light lemonade. Good stuff right there.
