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Olives are another good thing for increasing fat intake
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Depends on the day. I lift on Monday, Thursday & Saturday. Weekday runs are usually anywhere between 30mins and an hour. Weekend runs are usually 60mins to 90 mins.
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I run before I lift (either the day before or on the same day depending on mileage of run) and then have a rest day after lifting
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Telford, Shropshire here :)
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I know that when I hit a dreaded weight plateau, after being stuck for weeks, i cut the diet pop and my weight started moving again - It may have 0 calories, but think about the chemicals. And it still contains fructose and there is some evidence that the body treats that just like it does plain sugar
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It uses Jillians 3-2-1 system. 3 mins of strength - 2mins of cardio - 1 min of abs. First Level does that 3 times, but with different moves each circuit. Its good because just when you think you have had enough, you move on. I'm on day 4 and cant believe the difference in my fitness already
