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too much beer can...This i know!! As for protein, never had an issue here
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...
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LOL
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Beer, Beer, Beer, Beer, Scotch
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so MMS lol
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How do I internet?
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wait, people still actually talk on the phone? I thought text was the new talk?
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unless its a slow day at work lol
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replace "water" with the word "Liquid" .... bam, solved
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...
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^^
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PWNED
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low cal? My fav are mushrooms, Chicken, Goat cheese... not low call but fav
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I'm in...
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thats ok, thanks anyways... I am still going!! I will be on the clock so I figure I would take suggestions rather than search myself in a country which language I can't speak lol
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bump
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I love Scotch...Scotch Scotch Scotch
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:grumble:
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:bigsmile: Maybe you find cardio boring like me and your body just wants to sleep ? I had that issue also.. but my shoes were not tight at all...
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mine is just under 500... Thats my biggest one of the day. Gets me going!!!
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If you want to preserve muscle on a cut you should aim for 1-1.5G of protein per lbs of weight. Otherwise you will lose muscle mass.. No matter what you will have some muscle loss but you prob want to preserve as much as possible.
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twins
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Thats what worked for me... I actually was within 10 cals of what you are at. I lost about 13lbs in less 2 months. I have taken mine back up to maintenance as of this week. I am still seeing if this works for me. If not I will ajust it to fit my needs. If you don't mind me asking - what is your goal weight? height, etc?
