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Screw protein
I am sick of powder.... I am almost sick of consuming 1g per lb of body weight
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Chicken left out over night? eat or no?
I cooked some chicken and left it out all night (12hours) in a sealed container.... Eat or no?
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Cozumel or riviera maya
Can't decide lol
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Zumba whaaaaaat>?
http://www.cbsnews.com/8301-505263_162-57533023/zumba-prostitution-ring-scandal-21-men-named-by-police/
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What Ads are on your screen now??
Brain training games by a site called Lumosity lol
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BRING IT!!!! Spartan race 2012!!
http://www.spartanrace.com/ Its on like donkey kong!!!
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Warrior Dash..... Bring it!!!
Anyone else doing this? I am doing the July 21st - 22nd race!!! Time to train and puke a little lol.. http://warriordash.com/
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freeze cooked chicken breast?
Anyone ever done this? I have defrosted some chicken which I am cooking. I am curious about the possibility of re-freezing it after its cooked?
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Places to eat around Narita airport Japan
I have a layover and was curious if anyone has been here? I will be staying within 45mins of the aiport and firgured I would eat somewhere that someone suggests ...
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What Gym do you goto?
Goodlife....
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Maintenance ratios?
What are people setting their numbers at during maintenance? I dont like MFP's default ratios. I think I am a 40/30/30 right now - my own settings... and is it working to keep your BF% at your goals? Cheers
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maintenance levels after cut
Are people using the amount that MFP suggests or flying by your own %'s? I changed mine around by putting protein up and carbs down. I was doing a 130G carbs, 180G protein and 72G fat (Approx) on cut. When I put the maintenance cals in (about 2300) it showed me 300G carbs, ubder 100G protein, etc... I set mine to 200 G…
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Why can't people get their database entry CORRECT??
I have noticed many times that upon scanning a bar code things are incorrect!!! They will get the right food but the numbers are way off!! I scanned some roast beed the other day and Cals were under by 20, fat over by 2g and carbs over as well. .. Also, I don't get why people add things such as Burgers calculated with half…
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What ad is on the right of your MFP screen?
Mine is BMO bank.... lol
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Thialand in March.... Any food recommendations
Anyone suggest any good places to try when I am there?
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BCAA's/Protein?
I understand that when in recovery the muscle use the amino acids from protein.. Given I am taking about 1-1.25G protein per lbs.. Should I ajust my protein intake if I start taking the BCAAs? Cheers
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One Minute Flax Muffin - Low Carb
¼ cup flax seed meal ½ teaspoon baking powder ¼ teaspoon stevia powder 1 teaspoon cinnamon 1 egg 1 teaspoon oil Directions: 1 Mix all ingredients in a coffee mug. 2 Micorowave for one minute on high. 3 If using frozen berries, microwave for 1:30 on high. 4 Smooth on some butter and enjoy! 5It will be moist at first, but as…
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27lbs lost on twinkies, nutty bars... good read !!!
This is an article on a professor who lost 27 lbs on a twinkie diet.... http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html
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Which chicken do you use?
This one has 622 confirmations - 1) Chicken - Breast, meat only, cooked, roasted I was using another based on 108 confimations but I am not sure which one is correct? Its boneless, skinless that I am looking for?
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Im back....boom
Time to start the Spring into summer mode... Vacation in April!!! took 4 months of this site... Merry Christmas all!!! A
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NIGHT SHIFTers
Whats up??? Cheers to dinner at 4am ;)
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Aunt Jemimia - whole wheat blend pancakes
Has anyone tried these? Im curious about the "whole weat blend" I only eat whole grain oats, etc.... tkx Tib
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NIGHT SHIFT PEEPS
Just want to confirm is this is the best way to do this when you are on shifts? example... I was up at 11 today and I have to work until 8am the next morning. So in reality I am up 23hrs. I have about 9hrs left in my shift and I am 300 cals from my daily limit. Are most people starting their clock at midnight? So I…
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Shift work and eating....
So my question is what are peoples insights in calculating food intake. My question is in regards to your first shift on... If I was to wake up at arpund 11-12am on a monday and start my day then work monday night until say 8am, how would you calulate that? Basically I am going 21hrs straight from monday morning until…
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what ratios to use?
Thu 07/07/11 12:24 PM What do you use? 6' 163lbs male right now I am on a 2350 cal intake doing 206 carbs, 206, protein, 78 fat my goal is to stay lean not sure which is the best... I want to keep 1g of protein per LB
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mantenance ratios
What do you use? 6' 163lbs male right now I am on a 2350 cal intake doing 206 carbs, 206, protein, 78 fat my goal is to stay lean not sure which is the best... I want to keep 1g of protein per LB
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Chocolate chip ice cream sandwiches mmmmmmm
Made some homemade chocolate chip ice cream sandwiches which I am addicted to. 1 sandwich is 192 Cals 10.8g Fat 21.5g Carbs 2.3g Protein 100% awesome …. you can switch up to a different type of ice cream or cookie if you like. This is what I use myself... You only need 1.4 cup of ice cream with the small cookies.. 2x chips…
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IIFYM
IIFYM If It Fits Your Macro[nutrient]s Quick explanation: The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one's goals and then filling the remaining calories with foods of personal preference. Quick example: -200lb man at 20% body fat wants to…
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my cal intake rated?
163lbs, 6'0 male... what do you think of this setting? I just changed it. I tried with less fats but I feel I am craving and always going over anyway. This would be to stay my weight 2,350 calories/day Carbs / Day 206 g Fat / Day 65 g Protein / Day 235 g
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Goal...low bf% - bulk in winter
165lbs at 6'0... getting pretty lean as it stand but what so you think about this? I want to hold my muscle while lowering bf% I went from 175lbs...I hate the weight loss so far but have to deal with it... I will bulk in the winter calories 2350 Carbohydrates 206g Protein 294g Fat 39g what do you think of my %'s ?
