maintenance levels after cut

almonds1
almonds1 Posts: 642 Member
edited November 12 in Food and Nutrition
Are people using the amount that MFP suggests or flying by your own %'s?

I changed mine around by putting protein up and carbs down.

I was doing a 130G carbs, 180G protein and 72G fat (Approx) on cut. When I put the maintenance cals in (about 2300) it showed me 300G carbs, ubder 100G protein, etc...

I set mine to 200 G carbs, 180G protein and 77 G fat...

I am curious what others are doing?

Replies

  • AirCircleI
    AirCircleI Posts: 334 Member
    Don't know the numbers, but I set mine to 40%carbs, 30% protein, and 30% fat.
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