maintenance levels after cut

almonds1

Are people using the amount that MFP suggests or flying by your own %'s?

I changed mine around by putting protein up and carbs down.

I was doing a 130G carbs, 180G protein and 72G fat (Approx) on cut. When I put the maintenance cals in (about 2300) it showed me 300G carbs, ubder 100G protein, etc...

I set mine to 200 G carbs, 180G protein and 77 G fat...

I am curious what others are doing?

AirCircleI

Don't know the numbers, but I set mine to 40%carbs, 30% protein, and 30% fat.