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4oz chicken breast....
What one do you guys use? so many and im trying to get the exact fat content
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Grams to cups?
I am trying to figure out the conversion...egg whites in a carton. the serving said per 50g What is that in cups? grrrrrr
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BMR and Calories
I have seen a few questions about how many Cals one should require/day I have seen some low numbers which didn't seem right. You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR);((((((((((( the number of calories you'd burn if you stayed in bed…
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Eggs and Cholesterol
If I am reading this right... 3 eggs would contain over 550mg of Cholesterol? The daily limit recommended is 200mg or less. This seems interesting seeing as Ii eat 3 whole eggs a day on top of my egg whites. I love egg whites but thats why I mix and match the pair.. Eating just one chicken breast a day puts me over 100mg…
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wootwoot..
just here to keep track of the old food intake...get a better look!!! Hellooo Tibs
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The hiddem gem of food
Eggs!!!! ... that all, eat em up
