Eggs and Cholesterol

almonds1

If I am reading this right... 3 eggs would contain over 550mg of Cholesterol?
The daily limit recommended is 200mg or less. This seems interesting seeing as Ii eat 3 whole eggs a day on top of my egg whites. I love egg whites but thats why I mix and match the pair..
Eating just one chicken breast a day puts me over 100mg alone.

damn you health...

bluebird321

Lots of minformation and assumptions surrounding dietary cholesterol and the body's reaction to it.

http://www.health.harvard.edu/press_releases/egg-nutrition