BMR and Calories
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almonds1
Posts: 642 Member
I have seen a few questions about how many Cals one should require/day
I have seen some low numbers which didn't seem right.
You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR);((((((((((( the number of calories you'd burn if you stayed in bed all day)))))))))))
here is the link
http://www.bmi-calculator.net/bmr-calculator/
tibs
opps.... that what BMI :sad:
I have seen some low numbers which didn't seem right.
You use energy no matter what you're doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR);((((((((((( the number of calories you'd burn if you stayed in bed all day)))))))))))
here is the link
http://www.bmi-calculator.net/bmr-calculator/
tibs
opps.... that what BMI :sad:
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