what ratios to use?

almonds1
almonds1 Posts: 642 Member
edited September 29 in Food and Nutrition
Thu 07/07/11 12:24 PM

What do you use?

6' 163lbs male
right now I am on a 2350 cal intake
doing 206 carbs, 206, protein, 78 fat

my goal is to stay lean

not sure which is the best... I want to keep 1g of protein per LB
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