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mantenance ratios
almonds1
Posts: 642 Member
What do you use?
6' 163lbs male
right now I am on a 2350 cal intake
doing 206 carbs, 206, protein, 78 fat
my goal is to stay lean
not sure which is the best... I want to keep 1g of protein per LB
6' 163lbs male
right now I am on a 2350 cal intake
doing 206 carbs, 206, protein, 78 fat
my goal is to stay lean
not sure which is the best... I want to keep 1g of protein per LB
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