my cal intake rated?

almonds1
almonds1 Posts: 642 Member
edited September 29 in Health and Weight Loss
163lbs, 6'0 male...
what do you think of this setting? I just changed it. I tried with less fats but I feel I am craving and always going over anyway.
This would be to stay my weight
2,350 calories/day
Carbs / Day
206 g
Fat / Day
65 g
Protein / Day
235 g
This discussion has been closed.

Categories