my cal intake rated?
almonds1
Posts: 642 Member
163lbs, 6'0 male...
what do you think of this setting? I just changed it. I tried with less fats but I feel I am craving and always going over anyway.
This would be to stay my weight
2,350 calories/day
Carbs / Day
206 g
Fat / Day
65 g
Protein / Day
235 g
what do you think of this setting? I just changed it. I tried with less fats but I feel I am craving and always going over anyway.
This would be to stay my weight
2,350 calories/day
Carbs / Day
206 g
Fat / Day
65 g
Protein / Day
235 g
0
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