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you are a Mom
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Good Morning all!!! There is an actual thread for the night shifters.... http://www.myfitnesspal.com/topics/show/536410-official-nightshift-thread
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Awesome man!!!!!
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you like corn flakes?
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you had me at ice cream!!!
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ya, Im pumped... It does look pretty awesome!! I guess I need to start preparing lol
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hmmm... NPH or Ryan Reynolds
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lol
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The best source of protein is thru food no doubt... But to be technical - too many eggs may not be healthy for one person right? Remeber some people dont eat eggs, chicken of fish... I guess if you are eating eggs, chicken of fish every single day or some sort of animal protein you are fine... To each its own but to "not…
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Personally, I dont nor will i use them... Thats just me!! But I can tell you that there some common misconceptions in your list. ... Just saying, dont always believe the **** you read in a book of online. Every person is different. Ive known a few people who have taken certain types and not have any of those mentioned on…
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" I won't even use or let my husband use protein shakes" ?????????????????????????????????????? I've seen it all!!!
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The Spartan race has a little training video on it... I guess I will just start taking every class my gym offers? lol http://www.spartanrace.com/spartan-obstacle-racing-events.php
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lol... At 722 PM I will be back at work again :noway:
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Totally....
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0353....
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but I just did? lol
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its common... I use to get it also!! A strength imbalance between the bicep and forearm can result in the pain you describe.. train your forearms and ease off the rest for a bit.
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ya and sometimes someone will bump a thread that they want pushed to the top again.. When someone posts on a thread it pused is to the top of the message board and people will see it. I posted a thread over an hour ago that I am about to bump. You dont have to write bump...you can write any word you want.... I am going to…
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you have blue eyes
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I track Cals, Protein, Carbs, Fats and I think Sugar?
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ya... same here. I just add my food to random spots. It said I ate 800 cals for breaky but I didint, it was only 500!! So when I put down that I had a Scotch for breaky, it was actually my night time lol
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^^
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Hijack time again?
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Justin Bieber - Baby
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I was going to answer after a minute or two lol
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bump
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^^ this???? lol
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Awesome!!!! and a tat between Sept-Jan lol
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I think that free weights are better than any machine for any exercise... Thats just I.. :bigsmile:
