deannasw

Replies

  • Sorry to hear about your health issues. Have you tried water aerobics? Chewing gum in between meals? (that helps me, if I got the taste of mint, I do not crave anything else) Drinking tons of water? (I have been using MFP since March and it has helped me really stick to the large quantities of water....) I also take Green…
    in HELP!!! Comment by deannasw July 2010
  • I got it in 2008 and was using it regularly until my SIL moved in. It was in the basement and I felt awkward using it in "her" space. Then we moved and it stayed with our stuff for the past year. I just got back to using it over the past month, and I love it! Right now I am using it 2x week. But on the days I don't, I can…
    in total gym users? Comment by deannasw July 2010
  • I understand completely about the motivation coming from the results! I have been stuck at the 15-17 pounds lost for a month now. Hang in there. I too am unable to get out since I work from home AND have both my kids with me for summer break. I take them on long walks (where I wear long sleeves and long pant so that I…
    in How come my weight loss seems so fragile?! Comment by deannasw June 2010
  • You will soon find a good routine for staying away from gluton. I have a friend with that disorder and it is not hard for me to make foods for her when she visits. For example.. We can have cheese fondu, but instead of using flour.. we use corn meal. There are tons of options out there. Good luck to you!
    in My blood work came back ..... Comment by deannasw June 2010
  • The total gym website has a pdf you can download with a grid of weight and the level of incline to show you the amount of weight you are working with. For example, I on Level 2 am lifting about 28 lbs. I track the length of time in the cardio section (under strength training) and then the reps of each exercise in the…
    in total gym users? Comment by deannasw June 2010
  • Soy sauce Shallots Jack Daniels Just mix to smell. Usually about 1/4 c each of the liquid and one shallot should be fine. Lite italian dressing is always a good fall back.Lemon Juice Garlic powder Salt Olive Oil orange slicesSprinkle CAVENDERS on it and let it sit. no liquid needed! I hope those help you get started.!!! I…
    in Need Chicken Marinade Ideas Comment by deannasw June 2010
  • I find that during the day around 2PM, I get the munchies. If I remember to chew gum then, I am golden until dinner. Try keeping a pack of gum with you. If I am not hungry by dinner time, and smell the food cooking for the fam, I still want to eat... so I pop a piece of gum and it really helps. Good luck!
    in Ahh! Craveings! Comment by deannasw June 2010
  • Those photos are wonderful! I am with you and wish I knew THEN how I looked.... Keep up the good work you look GREAT! <a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/74/5170/745170.png" /></a><p style="text-align:center;width:420px;"><small>Created…
    in NEW BEFORE & AFTERS Comment by deannasw June 2010
  • I love mine. I have had it for 2 years. It keeps track of the calories, time, and number of steps. Created by MyFitnessPal.com - Free Calorie Counter
    in AIR CLIMBER Comment by deannasw March 2010
Avatar