bama4evr

eating out they give you way to much food.... i eat my salad and then half my meal and take it home for the next day. moderation... key to success!!!

anything in excess needs to go.... if you can't stop at what is a serving of cookies, chunk em..... you can have anything you want and lose weight. the key is moderation and not having all the things in one day that aren't good for your weight loss.

publix brand frozen yogurt is wonderful... my husband even likes it!

diet soda.... in the long run studies are showing that it can even make you gain weight. especially if you drink a lot of it. i used to have a glass all the time. the artificial sweetener is not good for you. some of the chemicals in it aren't good for you. gives you a bloated feeling and sometimes makes you feel hungry.…

I am an Alabama football fan forever!!! :happy: