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Approx 5'9" (sometimes measured 1cm below depending on who measures me), currently fluctuating between 139-141 pounds, size 0-2 in commercial US sizing, size 0-2 in dresses, size 4 in designer bottoms and true sized athletic gear. Sizing has changed in the past 10 + years in the US, a decade ago I would not have fit into a…
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I weigh daily and it syncs automatically to MFP with a Withings scale. I evaluate the trend every 7 days.
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I wear a s or xs in tops. Yesterday, I purchased a US size 2/26 jean. My weight today is 151.5 lb (10.8 stone) and my measurements today are 31" chest, 33.5" bust, 27.5" waist, 36" hip.
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5'9" athletic build, narrow hips, wide shoulders. Weight and sizes over the past 12 years: At 160-170lb I am a US size 8/10 At 155-160lb I am a US size 6/8 At 150-155lb I am a US size 4/6 At 135-145lb I am a US size 2/4 At 126-135lb I am a US size 0/2
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Try weight lifting :)
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Just sharing what works for me, everyone is different ;).
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Make your first meal before work higher in low fat meat/ milk protein & you won't be hungry on your shift. Water doesn't get rid of hunger, it just temporarily fills your stomach. Try a low sodium soup instead, the fluid expands the stomach longer (for the duration digestion takes place). Whereas water, which requires no…
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I work 1900-0830 ~13.5 hours 3-4x a week! If I wake up at 1600 I go for a 4-6 mile run or quick workout (usually something quick and intense that doesn't take up much time... 100-120 steps/ minute for 20 minutes on a stair-stepper is my routine)! =) I try to do this 1-4x a week. Most other days I wake up at 1700. I log…
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I start my calories at midnight for each day... so usually I've eaten 2/3 of my calories for the day by 6 AM... I sleep then eat again when I wake up....I typically cannot wait until midnight hits, it's usually my biggest meal :)
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Denmark is one of the happiest countries in the world!! I lived in Copenhagen for a summer and absolutely loved it, everyone is healthy & active. I don't think it's a bad idea actually...
