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Heybales, you're absolutely right - same thing applies to fixing software bugs - you make one change, retest, then repeat until you find the root cause. So a couple of updates and clarifications. TMI alert: If TOM is what I think it is, that doesn't apply to me anymore, due to perimenopause. Also, I didn't weigh myself in…
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I'm back! I've tried to be as accurate as possible with my calorie intake for the past 2 weeks. I increased my daily intake by 250 calories, bringing me from 1530 to 1780 cals/day. I began my 250 cal/day increase on 11/19/14. Two weeks ago, according to my fitbit aria scale, I weighed exactly 143.9 lbs, and today I was at…
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heybales, I can't thank you enough! mymodernbabylon, your note was very encouraging! I have filled out the spreadsheet, and it also gave me 1750 cal/day so I adjusted my daily calories and macros accordingly. I'm starting the 2 week 250+cal/day test today, and will post my results in 2 weeks. Btw, when I calculated the…
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Hi everyone, it's my first post to myfitnesspal. I've seen some encouraging results with the 'swan arms' in the ballet beautiful series, and feel stronger. It's free to stream if you're an amazon prime member, and I highly recommend these exercises for using your own body as resistance instead of equipment. I believe that…
