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Thank you for all the support! I understand that sometimes when you do up your workouts and start to develop more muscle, you see less actual improvement on the scale at first.. it is true my clothes are starting to feel better, and I do look slimmer.. so maybe I just have to keep waiting. I guess my main concern is that…
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If you eat too little it is possible that your body can go into starvation mode and actually hold onto every ounce of fat... My nutritionist told me that a good goal for weight loss is to provide your body with approximately 10 calores per pound of TARGET weight, not exceeding 20 pounds as initial target weight (so every…
