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I try not to eat back the burned calories. The answer to your question is: only if you are uncomfortably hungry and you want to lose the weight as quickly as possible. You may be a little hungry and that's ok. But if you find yourself starving, light headed, dizzy, nauseous, etc., eat something with protein and a few carbs.
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Congratulations on making the decision to get serious. You will find this journey to be exhilarating, frustrating, and in the end, time and effort well spent. Though I am much older than you, I understand what you are undertaking as do many of the posters to this site. Just stick with it. Set reachable goals over a…
