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Hey girl. This is so funny to me because this sounds exactly like me when i was starting out! I thought i was doing all the right stuff i dropped my calories to about 1100 to 1200 a day and man the weight was flying off! Then i realized while the weight was falling off i wasn't losing inches. The thing i was lacking was…
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Well I am 5'9 and have been at every weight increment possible i think. I started at 193 that was terrible. I got down to 173 and still wasn't happy. I reached 165 and that was starting to look better. I am now down to 155 and I think I am going to get down to 145. I like most others on this page carry all my weight in my…
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I have zero friends, so not like i need the motivation, but dang it i would like some friends!!! Losing weight is so fulfilling it is even more fulfilling when you can help others along the way! I have found that the best motivation is yourself!! If anyone needs a friend or a mentor i will be here for ya!! 40 pounds down…
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Yeah I don't mix my protien with milk or any othere substitiute other than water!!! Definitely a great post work out pre bed time snack!!
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Try doing a zig zag with your calorie in take per day. Exercising is a huge factor as well especailly the last few pounds! Zig Zag Example for someone on a low cal diet Monday 1300 Tuesday 1350 Wednesday 1504 Thursday 1400 Friday 1300 This kind of zig zag affect tricks your body. Because your body adapts quickly to…
