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Im sending you a friend request
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I am new here an weigh 230 and im 5'2 my goal is is to lose 80 to 90 if not 100
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My height is 5 2 and i weigh 226 and my goal is walk 14 miles and lose 86 pounds. Right now i dont know how much protein i eat im really bad at eating in general so some days there is nothing. Im just wondering when should you add protein shakes or bars into your diet.
