Starrey100

I've not had a good week. It was my birthday and had a few other meals out with friends. Back on track today and trying not to let it get me down! Have got another busy week this week so I'm going to plan all my meals today to try and stay motivated. Hope everyone else is getting on better!

Telling a colleague about the challenge so I am accountable to someone. It helps to know someone might ask me how I'm getting on.

I'm tracking my calories and trying to reduce my portion sizes. I'm also trying to do more exercise - mostly at home dvd's and walking more instead of taking the car. I don't really have time to be on a strict diet at the moment so hoping simple lifestyle changes will be a good start!

My goals: Track everything I eat and plan my meals a week in advance so I don't give in to take away/quick fixes. Lose 20lb to improve my health. Exercise 3 times a week. Good Luck everyone!