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When I was losing my weight for the first time, the scale only showed my progress once a month. I would workout and obey the 10 eating rules and no result. But when I did it for four weeks, that 4th week was the trick. I lost weight. Keep your chin up. Make sure you are not eating too few calories, Need to stay above the…
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Hmm, This is a hard thing to say about counting calories.....I use to be 200 6 years ago. Then I was not working and worked outside of my home. I did the Bob green total body workout and lost 60 lbs over 9 months. I was very very active, working out 6 days a week to be able to loss that much weight. Now I have 6 years…
