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I can make it on Friday if it's still on...
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I personally don't do cheat days anymore. I had a tendency to go overboard and then spend the next few days starving myself and feeling guilty. Sometimes I will let myself eat maintenance if I'm really hungry, so it's like a mini-cheat. Lots of people do the cheat though--I heard Jennifer Anniston say she did in an…
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I'm in for Saturday or briefly on Friday before dinner. :)
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Hi! Julie, 31, Brooklyn.
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I can see both sides of the argument. I know people that have been greatly helped by psychiatric meds. For me they never really worked. When I eat two or three good meals instead of a bunch of snacks I find that I feel a lot better. Also I've learned that I am not superwoman and therefore sleep is not optional. I wish that…
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Congrats! Just in time for summer!
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The average kindergartner laughs 300 times a day, but the average adult only laughs 17 times a day.
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Mine was a triple whammy of: 1. Quitting smoking early July 2011 -- ate instead of smoking 2. Father committing suicide late July 2011 -- ate to stuff down feelings 3. Getting married September 2011 -- ate to celebrate I managed to put on 30 pounds in three months!
