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andyrob87 Member

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  • I was on 1,200 calories a day, slowly increasing my calorie intake up to around 2,500 (currently at 1,900) and my weight loss and BF is dropping faster than it ever has, also combining this with heavy weight training. I also feel a lot better and hitting more nutrient goals than previously.
    in What happens if you don't eat all of the calories? Comment by andyrob87 December 2015
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