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I'm in the SAME situation... i got a back injury last summer and haven't lifted since. (back then, I didn't even take my metformin at all, I just ate clean & lifted) My A1C went from 8 to 5, but it's now back up to 6. I have been 100% inactive in this time. This time I am taking 500mg Metformin, and doing a lot of cardio…
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that's great :)
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I'm the same. I'm here everyday, Diary's open - feel free to add. :)
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I buy Frozen Chicken Breasts - I defrost 1 or 2 Breasts in the fridge overnight. The next day it's ready to go. The oven is probably what causes dryness/shrinkage... On the pan w/olive oil takes only 10 minutes.
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It may not be popular - but CUT out the veggies/greens. They have low nutrients per cost. I'm the King of low budget... #1 Costco or warehouse club is ur best friend; buy in bulk. #2 Stick to milk, eggs, bread & potatoes (the basics) - they're all rich foods at low cost.
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If you have the app, you can manually enter your exact goal Protein or other macros.
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...try 5'4" 250 lbs :o
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add me peeps... i gotta drop 70lbs just to get to normal :#
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i'm down w/the most high B)
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ya its the protein that will help ur muscles recover
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I'm PRO supplements! Start w/a daily vitamin & whey protein powder.
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5'6" 132.7 lbs
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They consider 6.5 and above to be Diabetes. Pre diabetes would be the around 6, and a healthy level is 5.
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ya bae
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I need buddiez :p ADD meh
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u can add me, i'm kinda on & off too
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ExRx.net is the Oxford Encyclopedia of exercises. It might look confusing - Just click the body part you want to work (ie, Thighs), and it will show you exercises for that (ie, Lunges), and you will see good form, and a breakdown.
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You guys can add me. Looking for low carb food/advice.
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Hi :3 I'm new today also.
