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That sounds terrible. I would definitely start a detailed food journal and discuss the possibility of food allergies with your doctor. I have a friend who had these same problems, and finally went through the process of testing and diagnosing several food allergies. Turns out - corn was her main problem, which is in almost…
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Hey there fellow HMR people! I am 9 weeks into the Healthy Solutions program and down 31 lbs! But I just started the MyFitnessPal thing - hoping it will help me to keep track of calories in/out a little better. My initial goal is to get down another 100, and then see what else I need to lose. It seems like a daunting task,…
