rhapsody527

Definitely increase your fluid intake, and don't try to cut your calories down, just make healthy choices! kellymom.com is a great resource for breastfeeding information! Good luck!

5.75 miles done so far!:happy:

I would love to join if it is not too late! This is my first time, and I am setting my goal at 50 miles. Good luck everyone =)

Great post! More women should really appreciate their breasts =) I love mine because they fed my older daughter and are now sustaining my 3-month-old. Breasts are amazing things and deserve to be appreciated, whether it is for sustaining life or the way they look in a sexy top or bra :flowerforyou:

I'm so sorry about your knee! It is so frustrating not being able to work out because of an injury! The Shred is so rough on the knees too! Hope you are feeling better soon!

So are mine! I hate it!!

I am using the Paraguard IUD, and have not had any issues with weigh gain. My doc said since it is non hormonal, it should not cause weight gain. It is effective for up to 10 years, but I have heard it can make your periods longer/more painful. (I haven't experienced this myself because I am breastfeeding and haven't had a…

Awesome! I did pretty well with my May goals. My next weiLgh in is tomorrow, so I will know then how much I lost total, but it is looking pretty good =) My goals for June are: Finish JM's 30 Start JM's yoga meltdown and Ripped in 30 Loose at least 5lbs Work on increasing my running time during walk/run intervals Good luck…

It is definitely a couple steps up. There are a couple of moves that I can barely do the modified version of, and the last circuit is absolutely killer on the shoulders! It is not as tough on the knees as L1 is though. Good luck!

Started L2 today! All those plank moves are killer, but this level doesn't seem to be as hard on my knees. I like this level much better than the L1 workout =) Keep going ladies you all are doing great!

You can do it! Make sure you leave your money at your desk so you don't give in on your way to the bathroom!

Day 7 down, on to day 8 tonight! I don't feel like I am going to die anymore, but it is still tough! I am totally dreading L2. Keep it up, you are all doing a great job!!

You are too sweet! Thanks for the motivation. Hope you have a great weekend too!

You ladies are so inspiring! If it weren't for the support, I think I would have kicked this workout, like, 4 days ago! I ended up skipping Monday night's workout because my daughter was up and down all night, and I was way too tired! Got back on the horse yesterday for day 5, and am looking forward to day 6 tonight!! You…

Congrats on the weight loss! If you are having bleeding with blood clots, you may be pushing yourself too hard, too soon when your body is still trying to recover from birth. The same thing happened to me when I started working out PP, and my doc told me to take it easy for awhile. (though that was totally not what I…

Way to go!!

Bump! Great suggestions so far

Bump! I am curious about this too.

You are doing great! It is awesome that you were in 1st place for 8 weeks! I am nursing an infant as well, an occasionally find myself getting frustrated with not being able to loose weight as fast as I would like and not being able to cut down my calories more. you are doing an awesome job loosing weight and nourishing…

Finished day 3 last night! I can definitely feel a difference already, I feel a lot stronger now, and am able to keep up with the video for the most part. I totally agree, the side lunges with arm raises are killer!!

you look amazing!!!

I will be tonight! It's my first night out without the kids in 3 months!

I do most of the cooking, but my husband usually cooks one or two meals a week. I love cooking, but it is nice to get a break once in awhile! He usually cooks pretty healthily, but he always overdoes it on the portions, so I have to make my own dish!

Welcome! Good luck, and friend me if you would like :smile:

Finished Day 2! I am SO sore!! Way to go everyone!

I pushed through the 30DS Day 1! It was killer, but I feel great for having done it. Now on to day 2! GL everyone!!

Wow great job! You look amazing!!

Hi Ladies! I am new to this group. I had my 2nd child in Feb., and have been working towards loosing the baby weight since getting the go-ahead to start exercising from my doc.I'm trying to loose about 50lbs total, though I'm sure I could stand to loose more. Is anyone here exclusively breastfeeding? How do you adjust your…

I'm in too! I tell myself every week that I'm going to pull out that DVD and start the program again, but I always come up with some excuse not to. I'm excited to get started!