rhapsody527

I agree with pp, that sounds like way too much. If you search breastfeeding in your food log, it will actually add -500 calories to your total. So if it is telling you to eat 1490 calories per day, adding breastfeeding to your log will bump it up to 1990. I am still breastfeeding my 6 month old and my supply has been fine…

Weight is 210...didn't do measurements yet.

Belly Dumpers-GREAT job!! I won't be able to check in with weight/inches until late tonight because I am working all day, but awesome job everyone!!

Belly dumpers and Orange Crushers both sound good to me!

D2L1 done! Way to go everyone!

There are 2 different options for breastfeeding in the food diary. One adds 500 calories to your daily allotment, and this is if you are exclusively breastfeeding with no supplements. If you have an older baby who is also taking solids or supplement with formula, use the option that adds 300 calories to your daily…

I hear you, I am constantly snacking, and I am always SO hungry when I am nursing! One of my favorite snacks is a handful of almonds or other nuts and a glass of chocolate milk. I also like to snack on peanut butter on celery or apples, Kashi granola bars, Greek yogurt with strawberries and wheat germ, and lots of fruit.

Here are my measurements! bust: 41" waist: 40" hips: 47" L Bicep: 15.25" R Bicep: 15" L Thigh: 24" R Thigh: 24"

Weighing in for team orange-still 211.2 :) Sorry this was not sooner, I worked a long shift today. Didn't get to do measurements yet

I usually use 5, it seems to work pretty well.

Congrats on your beautiful new baby! I have 2 kids as well, a 2 year old and a 4 month old. Add me if you would like!

Yes!!!!! LOVE Eric. I can't wait for Sunday!

I'm in! I got halfway through the 30ds and fell off the wagon, and it is definitely time to start back up! Name: Rhapsody527 CW: 211.2 GW for July: 200 program of choice: 30ds

Well said!

WELL, my best friend's mom says you have 18 years to take off the baby weight, because you only start losing once the kids are out of your house! Lol. I'm a believer in the "9 months on, 9 months off" rule. I didn't gain too much with either of my pregnancies (15 lbs with the first, 20 lbs with the second) because I was…

You are too sweet! I love reading your motivational posts, they always make me smile. Thanks Ed! :flowerforyou:

Feel free to add me if you would like! I have a 2 year old and a 4 month old, and have lots of baby weight to loose!

I am trying to loose the baby weight too. I had my daughter in February. Feel free to add me!

AMAZING job, I am so proud of you!! Congrats!!

Hugh Jackman & Alexander Skarsgard...Yum!

I say have it! If you deny yourself something you love for too long, you are going to end up binging on it when the craving gets too bad. Just watch the portion size. When I want to bulk my pasta up a little more, I use a veggie peeler to shave long, thin strips of zucchini, yellow squash, and carrot into it. It looks like…

I sneak chopped up veggies into just about everything. When I am making pasta, I put carrots, red peppers, celery, and onion into the food processor and use that as the base before adding the tomatoes. I use whole wheat pasta instead of regular, and buy ground turkey and turkey bacon instead of the regular versions. I keep…

*Sits down at the poker table with a bottle of rum in hand* So glad for this post! My husband would have laughed his @ss off at that classy post, then told me to go flirt with whoever I wanted to lol. Cheers!

I will add you! The support on this site is amazing. Everyone is so encouraging. Good luck on your journey!

1.5 miles today, ticker updated :smile:

Did another 2.25 miles last night...ticker updated. Keep it up everyone you are doing great!

Lol I know it is so mean! My banners always advertise Mcdonalds Frappes =)

3 miles done on the treadmill today! Ticker updated.

sorry double post!

Hey how is everyone doing with the Shred? I am 1/2 way thru L2, and I still feel like I am going to die every time! The chair squat w/ V fly is the worst!