norisea

i used to have a big problem with binge eating. what helped me was planning everything the day before. i made a schedule of when i would eat and what i would eat, and had a healthy snack on hand if i was feeling hungry before i planned to eat. after awhile i got into good habits and didn't have to think about it any more!

weight is a pretty untrustworthy measurement, it can be effected by all sorts of things. feeling better is what's important but if you want a way to track your progress taking your waist measurement will show what you've actually lost or gained!

above the belly button is the waist measurement, though personally i like keeping track of both my waist and hip measurements.