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I always have a drink a day, sometimes two. I work it into my calories. It's never been an issue for me in terms of weight loss.
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5'9" 153 lbs/ 10 stone 13 Tops and bottoms usually medium....US size 8/10.....UK size 12
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These replies actually make me feel much better, thanks everyone! Solar Cat- I will definitely look into the skinfold calipers as well. I didn't realize that the scale measured retained water as part of my body fat %....given the fact that I can retain 3 lbs worth of water after a good workout, the increase makes all kinds…
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Me too! I'm new to the site but enjoying it so far....and I'm determined to stick with it :)
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I don't know why, but whenever I have added any kind of resistance training (weights, cross-fit type workouts or body weight activities) my scale stubbornly refuses to move. And that's WITH calorie counting set at a 1 lb loss per week. If I'm just doing cardio and dieting it comes off like clockwork. It is beyond…
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Legal, Alberta (rural area north of Edmonton). Greetings! I'm a newbie on this site as well.
