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94kg/207lbs. Had a lot of muscle mass at the time, but also a lot of fat
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I'm half an inch away from 5'5, almost there! Anyone feel free to add me :)
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Eh I find that the more water I drink the better I feel, it works for me
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I've been snacking on dried cranberries a lot lately, the ones I buy are 40 cals for a 50g serving, and that is way more than enough for me. I tend to serve myself 25g at a time to snack on.
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http://reddit.com/r/loseit and http://reddit.com/r/progresspics are great resources for motivation. There is also /r/brogress for those who bulk.
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corn thin
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feel free to add me
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36 9lbs seems like a lot more in butter!
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Because 1 cup of corn kernels is more calorie dense than 1 cup of popped kernels. The calories are spread further out with the increased mass.
