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Just sent a request- thanks for creating group- motivation is so helpful!
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I ran for a few years before I started seeing real results... I lost a few pounds here and there, but it was not until I started tracking my food intake and exercise... that is when I started to see significant results.
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Please add me. Training for my 1st marathon in June. Have to get better about eating the right foods, not just foods that are calorie appropriate! Thanks!