lisaellenarsenault

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  • ok this is what works for me and it might help. have the following each day 3 servings of fruit 3 fats(good fats) 3 starches 3 dairy 6 protine (1 oz) portions veggies with the exception of corn I do not count, I count those as free foods, hope that may help a bit???? Also don't forget when you start exercising you gain…
    in Satrted excercising and gained weight....not fair :( totally Comment by lisaellenarsenault May 2011
  • Dear Smartin0619 : I quit COLD TURKEY and it wasn't easy thats for sure....I had smoked for over 30 years....bottom line....she is going to HAVE to want to quit. That is all the advice I can give her. Good luck on your weight loss my advice for that is to shoot for your goal weight but only look at 10 or pounds at time…
    in Hi I am new Comment by lisaellenarsenault May 2011
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