inotnew Member

Water - always. When you are out, make sure you have water with you. Feel your hunger - or lack of. Listen to your stomach, not your tongue. It sounds so easy, but I know it isn't. Good Luck.

the first couple days of anything are the hardest. Keep fighting!

This site is not a diet, it is a place which allows you to keep track of your calories and exercise. What you do with the information is how it works. That is all up to you. Good Luck.

Great Job!. Istarted week 9 today, the satisfaction is amazing. Keep going, and going and going. C25K = couch to 5k

before mfp. I used a doctor prescripbed appetite suppresant. Any thing I lost came right back, when I stopped suppressing my appetite. I was MORE hungry than before the pills. I just could not stop binging. Would never do that again. Exercise is a good appetite suppressant now.

sometimes it is good to start out slow. But if you have a goal, you need to make steps towards that goal. Mini goals will help. And if you set a time frame, it can be adjusted along the way. Good Luck!

Not where I thought this story was going. >relief< Great job!

I check it almost every day, I don't obsess over it, I just want to monitor it. Then once a week is my official weigh in.

bring small bags of veggies or other snacks that will help you get over the rough times.

You are Great! I don't know if I could turn it down if it was bought just for me. Way to go!

^^^^ I hear ya!

We love Zelda games! Go Link!

regular exercise has really eased up on my cramps. And I watch the salt more around that time for bloating.

only to fix my one droopy eye lid - pirate eye :grumble:

I'll have a beer or two for super bowl or some other big occation. Otherwise I have to really want one before I do.

NSV = Non Scale Victory

sounds like a complete overhaul :laugh:

these are the ones that stick out. make sure that if you like your sleep, it is stated ahead of time "no guitar with amplifier after 11:00 pm". Drugs can only be smoked outside with the cigarettes. Do not feed my cat, junk food (or get him high)

I can only suggest, pay attention to portion control. Have stuff, but less of it than you would normally get.

my husband just made a comment about how there must be a problem driving these things because he has cussed out 3 of them lately. :laugh:

I hate when people use "word crutches". For instance, saying "basically" in every sentance, sometimes twice. Or use "like" or "any rate" continuously. Grrrr :mad:

you seem to be really hard on yourself. It's great to have high expectations, but realize what you HAVE done. You Should be PROUD of yourself. progress made!

try mini goals. break it down to smaller achievments

I'm a Lions fan and have lived with it for years. :sad: finally a year to celebrate! :love: :love: :love: :love: :love: :love: :love: :love: :love: :love: :love:

Detroit Lions, even during the bad times. BUT now 4-0!

I will try to answer some, I'm on week 7: -I think as the run time gets longer I tend to slow down a little because I am not use to it, I have since gotten faster and covered more ground. -The run times jump more, next week, you will see more progress later. The early ones are still trying to get you off the couch, not…

I have been using the lite version for 6 weeks, this isn't a whole lot different. Instead of a bell notification, you get a voice that tells you walk or run. You also can play your own music through it. I also see a total workout time incrementing. It shows how many of the qty of runs you have done so far. I'm not sure I…

Acceptance of the truth is the first step to change. We may hate the word, but it can be a motivator to change. Stick with it and Good Luck!

I consider myself a "bouncer"

the girls love a good fit! Great job!