inotnew Member

I'm a follower, but never "blindly"

Absolutely Wonderful!

never had a frozen pizza worth having again :noway:

I think "some kind of picture" is better than nothing. I want to know the person asking is serious enough about weight loss/health to put some effort into their profile. the 2 of my friends which don't have pictures posted, both have not been on MFP for 3 and 11 days.

the larger ones are able to stay up longer. We made one out of sprinkler hose, coupling and duct tape. When it is in a circle you want the middle to be at mid waist high. Amazing what you can know about hula hoops.

I only have my exercise linked to FB. I don't want the rest known.

Shazam barcode scanner (allows you to compair prices in the area B&B droid (uses flash for flashlight) dictionary thesaurus gasbuddy

my son has high functioning autism (PDD-NOS), I don't think taking away the social part of school is a good thing. I understand the frustration you have. I don't know what laws your state has, but Michigan has to abide by the IEP, if they don't they can get into serious problems with the state. It probably will take a LOT…

burn 1500 plus, running 51 minutes then some walking to get back home.

Some tips I like to spread around. -Log Everything. All that goes into your mouth and all of the exercise you do. -Learn a little about nutrition, not just dieting -exercise, start where you don't over do it and increase as you can (increase speed, weights, or time) -allow yourself to make an occasional mistake, pick up…

aside from some of the things mentioned, often when you think you are hungry, you may just be slightly dehydrated.

they truely know everything. :happy:

Good for you! I can't wait for that to happen for me. I haven't had mine off since my son was born over 17 years ago. It needs a good cleaning.

chopped onion, chopped dill pickels, for some reason I really like crushed pepper on it.

I make most any kind of veggie. Peas, green beans, carrots, corn, broccolli.

terrific! great job!

bump

I am so completely happy for you! Terrific Job!

I want to run up to about 50 minutes regardless of the distance. I'm at 35 min at one time plus 2 sets of 10 min divided. after that I will increase my distance in that time. 3 times a week, want to do 4 times also.

I have an amazing husband, son and daughter. All of them have special things they add to my life. My husband puts up with a lot of demands (from me and his job) and keeps his feet on the ground and temper in check. My son tries every day to deal with the struggles of Autism, and has a huge wonderful heart. My daughter is…

SHOUT IT OUT! Great Job!

Even with Thanksgiving this month, I'm in!

yes c25k. I just finished it. I would also read about different running techniques. Also don't worry about the distance or speed until you are ready for those to increase. Just follow the program. I use the smart phone app c25k lite.

there is breast reduction surgury, but I have heard you may loose feeling/sensation in the "nip" area after this surgury and I'm not willing to take that chance. :blushing:

that is the best cry. Great Job!

washing dishes???? that's WHY I had kids . :flowerforyou:

good for you! great job!

saggy skin or not, I am going to lose more weight!

I doubt I have been doing it right but this is how I do it. I log in the time I run (aprox 5.5 mph) then I log in the time I walk (aprox 4 mph). Then when the calories are tallied, I only eat back 1/2 of them, because I think it is a huge over exageration of what I actually burn. I don't have a HRM. week 9 day 1, run 30…

I love a cry like that! Great Job!