editz01

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  • holy cow! that's a lot. Then there's left overs. ....I will make sure I keep an eye on my intake. Thanks for the info!
    in Typical Thanksgiving Calories Comment by editz01 November 2011
  • I have a friend that is a personal trainer. She said when you get to that point, take a 2 days OFF from working out and watching your calories, this tricks your body and it will go into over drive and rev up that calorie burning metabolism. She also said changing up your work-out routine to create muscle confusion and that…
    in THE DREADED PLATEAU. Comment by editz01 November 2011
  • are you jogging on a treadmill or at the gym. If your at the gym a precor elliptical will burn a ton more calories. I have read in fitness magazine, or Shape ( can't remember which) and it said that sprinting for about 1 to 2 min at 6 miles an hour then a brisk walk/jog at 3.5 or 4 miles an hour for a 5 min, then sprinting…
    in How do I increase my burn if my hr is at 85% already? Comment by editz01 May 2011
  • I will support you too and help you with your goal. Sometimes the best people to help out are strangers that become friends ;)
    in I was hoping for some support but... Comment by editz01 May 2011
  • Also, a spoonful of peanut butter helps too ;) No cooking with that either ;)
    in Post-Workout refueling Comment by editz01 May 2011
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