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I have been dieting and exercising for 3 months. My BIG MOTIVATION for all of this is my youngest son is going to be deployed next year. He is the youngest of five kids, and he is one of my best friends, his name is Ben. He is completing his senior year at Cal Lutheran University. He also is in military Intelligence,…
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moment-to-moment..you have a strong mind..get a strong body! cooking healthy is new for me too..my huge family is quite impressed...I have so many athletic/runners in my family, they always said food is the fuel for health! good luck!
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please STOP.. don't do this to yourself! You are stronger/smarter than some emotional food!! Get tough with yourself and think of you and your kids and just DO IT!! Go outside, turn music on and dance, or write a letter to YOU, about why you should be # 1 right NOW..health is too important!! take care, Marilyn
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Lots of water and protein, for energy, cut the fiber and move! The weight will follow, good luck!
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Best shoes are asics gel nimbus, you can order though ROADRUNNER. They are awesome!
