aippolito1 Member

You look good! And so youthful :happy:

Weren't you listening?

Alcohol dehydrates you and stops your nervous system. Your body cannot burn fat (or anything) until the alcohol is out of your system. If you're drinking, and your nervous system stops, that includes your liver which filters out poison (aka alcohol). Once you stop drinking, your liver starts back up again and it gets to…

Interval training is where your heart rate varies. So you would go normal, fast, faster, and then back down. So if you're doing hills, I would say don't do it all in one pace. Maybe walk up (don't try sprinting a hill, it HURTS, lol), then run down, then sprint some flat ground, and then back up?

I carry my keys, which has mace on it. So yeah!

I agree with the previous poster! You can do it, Heidi! Also... I can't remember who on Facebook posted it... but she said she started eating about 2500 calories per day (total), kept cardio at 2x per week and lifted 3x per week (I'm sure there's a rest day in there somewhere) and just lifted really heavy, just to gain…

I LOVE Jillian Michaels' Yoga Meltdown. Most of her videos are like $10

#1 or #3!

Eat 1/4 at a time. Cut out half of a half and eat that. It could be anywhere from 50-70 calories. Not bad! And it's healthy fat! Try it instead of butter or mayo on a sandwich... chop it into cubes for a salad...or try putting an egg yolk in one half and baking for 10 minutes or so. DELICIOUS.

- not hard working - too religious and/or republican - narcissistic (i've got that one covered)

When I weighed 5 lbs heavier than my "I'll never be this heavy again" weight.

It depends on your body. If you have a lot of weight to lose, then no. If you're close to your goal or already relatively small, then yes.

Nice! Your boobs look smaller too.

think of sitting down with your *kitten* instead of your knees. once i figured that out, my squats have perfect form. try doing it in front of a mirror sideways and adjust and focus on how it feels when you get it right so you can do it right next time.

I think you should let him know how you feel, but don't be angry. It's HIS body, after all. I knew a couple that used to smoke together and quit together. The guy started smoking behind her back and she FLIPPED sh|t which only made him want to smoke even more. DON'T be "that girl". No one likes that girl, especially not…

lay out on a greased pan (i use olive oil spray) (rinse them first) and then cover with italian seasoning. Bake for 20 minutes at 350. YUM! And so crunchy. You could also coat them with spaghetti sauce and cheese. Mmmm. I like them most of the time just with the italian seasoning, mixed in with steamed rice, tilapia, and…

PINTEREST. haha

AMEN, girl. I want it to be summer and to finally be at my goal weight already. UGH. I'm not tired of working hard, I'm just tired of WAITING. :[ Bleh. Oh well. IN TIME, baby!

Definitely ice cream and cinnamon rolls. The food court at the mall where I work has the BEST cinnamon rolls. Lately though, I've been getting the small ones instead of the big ones, so at least I'm not eating 350 calories just in dessert. The ice cream is easy to control for me, too, because one scoop is really cheap and…

Wow! Great job.

I wouldn't say it's a "boost", but drinking lemon juice in your water in the morning before you eat anything is supposed to detox your body and help you lose weight easier. It helps keep me regular and that in turn helps my weight loss. I drink 16 oz. of water with about 2 oz. of lemon juice in it every morning while I…

You've been together less than a YEAR and he's pressuring you? If you're not sure, you're not sure. No one should be pressuring you. My boyfriend and I have been together 2.5 years and we were both sure from the BEGINNING we wanted to be together forever - whether that was "common law living" or marriage. I think your bf…

squats, walking in place, lunges, etc.

Great job!

You look great, but I think I liked the hairy chest better, and that's saying something coming from me! I like my boys as smooth as a rubber chicken, lol! But you look awesome.

The little serving baggy I have of flamin' hot cheetos in my pantry. EEEE! I had a couple, but I'm saving the bag for when my willpower is nill!

I was that way for a while...and then I switched my weigh day to Monday. That helped A LOT. I HAVE to be good all weekend, or I won't lose weight!

I have a Polar F4 and I paid $90 out the door on Amazon.com 'cause it was on sale AND they don't charge tax. It's your best bet!

Have you tried filtered or bottled? Also try crystal light water add in stuff. Make sure it doesn't have any added sugar. Also you could try green tea (again, make sure it doesn't have sugar in it).

Nope! Go with 1200. You SHOULD not eat less than 1200, which means you shouldn't lose more than a pound and a half per week.