Replies
-
Anything by Taylor Swift.
-
Once a week. This is my split (I double/triple up on my weak areas). I train traps every workout. Monday - back & shoulders Tuesday - abs/high intensity cardio Wednesday - chest & rear delts, moderate intensity cardio Thursday - abs/pull ups/high intensity cardio Friday - arms & rear delts, moderate intensity cardio…
-
Here's my half sleeve :] I have 4 others as well.
-
Awesome job!! Your quads is super impressive!
-
Love my dirty gains. Top is April, bottom is last week.
-
November 2014 to today
-
San Diego
-
Was able to do a side plank for the first time in about 4 years after having 2 twisted vertebrae in my neck, a shoulder injury and an elbow injury all on the same side (the one that was holding up my bodyweight).
-
It depends on your body type. I'm an hourglass so I lose everywhere pretty evenly. I didn't start losing my boobs 'til I got to about 30 lbs lost. Now at almost 50, I'm down a cup size. I'm normally 2 cup sizes smaller when I'm a healthy weight so I'm anticipating more loss there.
-
5'4"
-
-
Also, I'd like to add, you're saying you've eaten out... take a look at your sodium. Eating *almost* anything from a restaurant will cause you to bloat because of additives and sodium.
-
BADASS!! @AngeBee18
-
Booty progress!
-
There's no way for us to know without knowing your goals. My goal is mainly to build muscle and burn fat so I do more weight lifting than cardio with about a 2:1 ratio. Weight training is 50 mins, my cardio is 20.
-
Just at 50 pounds lost so far! I am 5'3 3/4"
-
You're there to work on your body just like anyone else. I don't judge anyone for what they wear... except when I see dudes wearing pants 'cause that means they skip leg day habitually, haha! But really... if you feel judged or feel someone is staring, tell someone at your gym know... or if it's all in your head, change…
-
It really depends on your goal... your ticker says you have 2 lbs to lose and you're saying you want to lose fat and maintain muscle, so I would recommend minimal cardio and increase the weights. If you're really just looking to reduce body fat, you could do about 30 mins of cardio everyday, do HIIT maybe twice a week and…
-
Yeah
-
4 m0thaf*ckin days! lol JUST KIDDING. I know I'm not the winner. I just wanted to comment and be a smarta$$. lol I always forget to log in on the weekends and my streak starts over. Wahhhh!
-
Every few days
-
Sedentary if you're adding exercise calories to eat... Lightly active if you're not counting exercise calories to eat. The key here is not to add the calories twice so you end up overeating.
-
cutesy
-
yes
-
29
-
strong
-
no
-
date
-
I would recommend going half first and weaning down... or just eating smaller portions of what you normally eat for your body to get used to it. Otherwise you'll be starving and not be able to maintain that big of a change.
