aippolito1 Member

I would definitely eliminate the bounce and agree with rmitchell, step back from the rack so you're not above the catch bars.

I'm talking about when it's *added*... if it's naturally occurring, that's another thing.

You can eat sugar, I would just say get away from processed sugar...so depending on the yogurt you bought, you probably aren't doing that. Eat more fruit, honey, agave... anything that ends in "ose" (sucralose, fructose, etc.) should not be ingredients on anything you're eating. The body breaks it down differently than…

Being extremely sore several days after a workout is actually not good for you. It would mean you are not recovering (eating the proper recovery food post-workout) properly, or not getting enough sleep, and are not stretching or healing your muscles fast enough. So if you're not super sore, that's not necessarily a bad…

haha Agreed! I follow several people bulking and they eat whatever the hell they want and are seeing amazing results. :] Can't wait 'til I'm in a bulk phase!! haha!

Awesome!! Can't wait 'til I'm at that point!

Thanks, everyone!

You should be working on your core to help stabilize you for other workouts... you really just need to do moderate to intense cardio for fat loss... then once your fat layer is gone, you will have strong core muscles. And no, not just sit ups and their variants are good enough. You should be working obliques and hitting…

"Don't give up what you want most for what you want right now"

I love how much more flexible I am for sex :P Makes things muuuch easier without a large layer of fat!! lol

You look great! Rock it, girl!

You probably have better hair than they do... just sayin'. :P

That sounds about right... if you walked almost 5 miles, I'm sure that took a while. When I was in better shape, I burned about 5-7 calories per minute, then just subtracted by BMR from the total amount.

Thanks! ;)

-Chicken legs and buff upper body -Too skinny -Dipping -Cocky guys with obvious little dicks -Small man syndrome

I don't know if your Garmin watch has a HRM, if it doesn't, stop using it to track calories... your "exercise" for the last few days cannot be right so you're eating WAY too much. If you're doing this on the regular, that's why you're not losing weight.

If anyone has not mentioned me, may I just give you one very good piece of information. :P Bahaha, I'm such a *kitten*.

LMAO! THIS SOOOOOOO much.

Compare pictures of your face and also look at your body overall. Are your clothes fitting differently? I also echo what others have said about fat around your organs, places you're not measuring, water weight, etc. I didn't start noticing a HUGE difference until about 20 lbs and then not much until I got past 40.

Really? Now you're just whining. Not everyone has the same journey. Science or not... sometimes the body just doesn't let loose of things we want it to in terms of weight. If you are eating over your goal and you're "starving" at 1800 calories, you're clearly not eating the right foods. Try going to a low carb, high fat…

-Towels hot from the dryer -The smell of dewy, freshly cut grass -New tires on my whip (lol) -A fresh car wash -Getting all the sand off me in the shower post-beach trip -New TOMS -Finally satiating a craving after WEEKS

Just this last weekend, I went to the beach and got a slight sunburn on my lower back. The guy I'm dating loves my booty so I took a pic of my sunburn while I was just wearing underwear. I accidentally sent it to a friend/client cause it was the last convo... and I said, "This is why I need you at the beach with me. I…

I wouldn't say wrong... I would just say that's an unhealthy reason and a sure-fire way to be unsuccessful. I choose to lose for ME... any man who doesn't like me now can eff off, and any man who doesn't want a girl who's ripped can eff off as well. I have extreme goals. I want to be a bikini competitor one day and any man…

I think we could manage :]

There are several people who come to the gym in pairs and end up doing a circuit and switch off... so one person is lifting and the other is watching (NOT SPOTTING) and they have 3 extra sets of free weights by them. If you're going to use 4 different sets of weights, both work and both alternate. When I come up and ask,…

My go to: spinach or spring mix, pistachios or almonds, blueberries, feta cheese, grilled or sauteed chicken, and grape tomatoes. No dressing or you can mix honey and mustard with a little water.

Today I had 2 scrambled eggs & some sweet italian sausage with 3 figs.

- run a marathon - complete the Iron Man - skydive - fall in love - be a mother

No... it's mostly carbs and sugar. Where is your protein? Veggies? Fruit?