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Thank you, I hope it helped with your workout :) Remember to keep your spirits up, it's really important in order for you to continue this long term. Cheers!
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Hello Sabrina, 24 pound is close to 10.5kg. That's a lot of weight lost. I think at this point you will need to ask yourself a couple of questions. 1) Do you really need to lose any more weight, 2) What is your body type (entomorph/endomorph/mesomorph) 3) Is your diet too clean? While it's good to be disciplined, I have…
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It's important to not allow your value to be dictated by others. The fat mentality can be a subconscious defense mechanism activated against critics, existing; or would be critics. Somehow, you want to allow yourself to judge yourself first before anybody does. This is perfectly understandable when you have pretty much…
