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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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My very first 5k in the morning (walking) and I will weigh, measure and log every thing I eat. But... if I go over it won't be the end of the world!
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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FatFree has given you great tips. From a "newbie" (I have only been on MFP 60 days) I have to say the motivation has to come from within. I am 46, married for 28 years and 2 kids (23 and 16 yo). I could have stayed morbidly obese for the rest of my life and my Hubby and kids would never have spoken a word about it. They…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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I have used TVP in place of ground beef in chili, tacos, spaghetti sauce and have even added it to ground turkey to "stretch" my meatloaf. If I want it to have more of a beef flavor I rehydrate it with low sodium beef broth.
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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**Disclaimer I sell E-Cigs at my job** I have not heard of anything in the Vape "juice" causing weight gain. Your basic ingredients are Propylene Glycol, Vegetable Glycerin, Flavorings and Nicotine. I have finally quit smoking after almost 40 years by using an e-cig. I just quit a little over 4 months ago. I did notice…
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11/01- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/02- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/03- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/04- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/05- Treadmill 75 minutes, 3.5…
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Thank you so much for this thread! I bought some today. Rinsed, dry fried and served them with a marinara sauce. Chewier than a "regular" spaghetti noodles, but WONDERFUL! I am so glad to be able to have pasta again!
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11/1- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/2- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/3- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/4- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/5- Treadmill 75 minutes, 3.5 miles,…
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11/1- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/2- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/3- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/4- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/5- Treadmill 75 minutes, 3.5 miles,…
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11/1- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/2- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/3- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/4- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/5- Treadmill 75 minutes, 3.5 miles,…
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11/1- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/2- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/3- Treadmill 60 minutes, 2.5 miles, 09,329 steps total for the day. 11/4- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/5- Treadmill 75 minutes, 3.5 miles,…
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Great idea. It isn't pretty when I dance, but I do it for my own enjoyment. :D
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11/1- Treadmill 68 minutes, 3.0 miles, 12,088 steps total for the day. 11/2- Treadmill 70 minutes, 2.5 miles, 10,728 steps total for the day. 11/3- Treadmill 60 minutes, 2.5 miles, 9,329 steps total for the day. 11/4- Treadmill 75 minutes, 3.0 miles, 12,710 steps total for the day. 11/5- Treadmill 75 minutes, 3.5 miles,…
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That is wonderful! Congratulations! It is hard work, but you can do this.
