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Those numbers are averages. I would not worry myself. Might mention it to the doctor, or do a little research on that maximum number. Are there exceptions to the 180 rule? What are they? Do I fit there? And since you're dealing with a maximum here, "is the feeling of well-being real?" In short, I'd be examining this…
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I was going to be a pumpkin - but the diet is moving along quite well... maybe a corncob? he he. :smiley:
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I just started just as you describe. Eating less and better - light walking everyday. 4lbs in 8 days.
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Hey there! Nine days in now; looks like I'll be here a while. Lurking kind a rude after the first couple of weeks - so here I am... Long way to go!
