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Soda Hot dog Chips (with the exception of Uncle Ray's "HOT" Chips) Bitter Melon Fast Foods Beef Beer Meatloaf White Bread Oily Foods ...
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Milo Timmy Echo Cookie Please keep us posted as to what you decide :)
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In terms of health and taste this is the best I've ever tried I'm using Unicity Balance- Lean Complete Protein Shake It's amazing better than I had expected just started using it in October and already I've experienced dramatic results and even better since I've incorporated it into my daily regimen I have lost 16 Lbs in…
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I am an absolute Tea Lover .. I drink a variety of teas; Green - White - Matcha - Oolong - Speciality Teas .. etc. I usually drink anywhere from 6-10 cups of tea a day and I love the benefits that comes with every cup :) I've definitely noticed that consuming green tea surpresses my appetite and most definitely eliminates…
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I am an absolute Tea Lover .. I drink a variety of teas; Green - White - Matcha - Oolong - Speciality Teas .. etc. I usually drink anywhere from 6-10 cups of tea a day and I love the benefits that comes with every cup :) I've definitely noticed that consuming green tea surpresses my appetite and most definitely eliminates…
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My Favorite Teas (Loose Leaf): Toasted Walnut - Green Tea w/Coconut Toasted Walnuts Pineapple & Almonds Mulberry Magic - Mulberry Leaves Countess of Seville - Green Tea w/a hint of earl grey Gold Rush - White Tea (Silver Needles) Mulberries & Coconut Buddha's Blend - White Tea w/ Jasmine Flowers Dragon Pearls - Green Tea…
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Fish should not taste fishy or have an odour ---> Fresh is the best way to avoid this. Another great thing I always like to do is squeeze fresh lemon or lime on fish (gently rub all over) and rinse well before preparing this prevents the usual seafood smell :) What I like & tend to consume; Salmon Rainbow Trout Halibut…
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I've not personally tried this machine to experience these benefits as yet but the information is based on research before I purchased one ... It's still in its original packaging so won't know until I actually try it ... Hope this helps :) Increased gravitional forces Increased bone density Greater Caloric Burning 600…
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I've been using coconut oil in all my food preparations I definitely see all the benefits and absolutely love it my tummy is flat I've lost weight my energy levels have increased my cholesterol has lowered the list goes on but all in all it is nutritional and beneficial -- You need healthy fats to break down stored…
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Wow!!!!! ... You look absolutely AMAZING!!!!!! ... Not to mention healthy and confident --> Fabulous Commitment :) Keep up all the great work and hard effort!
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Hi I eat Clean Healthy Foods ... I prepare everything from scratch .... I log everything and log in everyday Feel free to add me :)
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Hi my food diary is open ... I log everything and there are tons of meal ideas I aim for clean healthy foods but don't deprive myself of anything ... I had a super severe sweet tooth but nowhere near as bad as I was ..... Actually I would say nowhere close I'm a tea lover & got a few pizza ideas .... I log in everyday and…
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Hi :) ... Feel free to add me
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Feel free to add me :)
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Regardless the cause I promise you this will work within minutes ~ Chia Seeds ~ Flax Seeds ~ Hemp Seeds Just add it a smoothie (your favorite fruits/vegetables) blend and drink ..... The next best thing is exercise get on a treadmill within an hour this will do the job :)
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Hi (just a quick reply as I'm off to bed) ... I fast twice a week as well ... I've been doing it for several years ... It does not help with weight loss ... Lately after breaking fast I try to eat as much as I can but because I consume mostly calorie dense foods it is harder to reach my caloric goal but I've improved ... I…
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I am an absolute Tea Lover .. I drink a variety of teas Green - White - Matcha - Oolong - Speciality Teas .. etc. I usually drink anywhere from 6-10 cups of tea a day and I love the benefits that comes with every cup :)
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You Look FABULOUS!!!! ... You're an Inspiration ... Thank you :•}
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You've come a far way ... Stay Strong!!! Keep at it you'll get to where you want to be in no time!!! You'll definitely thank youself when your vacation rolls around :•} Good Luck!!!
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You look absolutely FABULOUS!!!! .... Your hard work really shows!!! Keep it up luv :•} Good Luck!!!
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Hi Hun we all feel like this at some point or another everyone has their up and down days I completely understand where you're coming from If you ever need to vent or just talk feel free to message me ... I would love to assist support and motivate you :)
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Our goals are similar .. Let's support and motivate each other on this incredible journey :•} Please feel free to add me :•} Good Luck!
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Wow!!!!!!!! ..... (speechless....)
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Your hard work and dedication is definitely showing up ---> 18lbs does make a huge difference :•} Keep it up!!! ... You're definitely on the road to success :•} If you need additional support & motivation feel free to add me :•} Good Luck Sweetie!!!!
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Wow!!!! ... You Look Amazing!!! .... CONGRATULATIONS!!!!!!!
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Absolutely Lovely :•} ... Might I add very true!!! Well Done .. Congrats on your weight loss!
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Sounds like a great idea :) ... Count me in!
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If you're concerned about getting your greens in and not taste them among the ones with berries and a banana Try this --> Blend A handful of Spinach with some Orange Juice (I promise you will not even taste the spinach) Great way to get the Greens in :)
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Welcome :•} .. My diary is open and I log in everyday Feel free to add me :•}
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Main Ingredients : Banana • Almond Milk • Apple • Ice Cubes Then I add different fruits and/or veggies ... 1). Matcha Smoothie Banana Apple Almonds Matcha Green Tea Almond Milk Ice Cubes 2). Mixed Berry Smoothie Strawberry Raspberry Blueberry Almond Milk Ice cubes 3). Matcha Broccoli Smoothie Apple Broccoli Ginger Almonds…
